How do you decide?
We all have decisions to make in life, some small everyday ones and some huge life-changing ones. Ironically, the big life-changing ones tend to happen…
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What works for you?
I came across an article today that struck a chord with me. When I reflected on why it caught my eye, I realized that it gets to the heart of my belief that any intervention, coaching or scientific, needs to the right one for that individual.
“I used to exist as a rider, but as a man, who am I?”
This heartbreaking quote was used as the title to a cyclingnews.com story about the retirement of Yoann Offredo (Circus-Wanty Gobert), who was forced into unwanted…
Continue reading → “I used to exist as a rider, but as a man, who am I?”
Don’t forget your socks
You spent weeks, months, years training for a big race. Your training was planned and executed meticulously, your nutrition was optimal, you slept a solid…
Beyond the Podium Coaching
I've been thinking for a while about changing the name of my coaching business. "Behind" the podium implies that the outcome of performance is the…