Don’t forget your socks
You spent weeks, months, years training for a big race. Your training was planned and executed meticulously, your nutrition was optimal, you slept a solid…
Page 2 of 2
#Smashingthestigma together
Observations and thoughts after spending an incredible day with MindCycle and Track Record, working to break down the stigma of mental health, especially men's mental health.
You can’t save people, you can only love them
This week the cycling community tragically lost an incredible athlete, Kelly Catlin, to suicide. I can only imagine the hole she has left in so…
Continue reading → You can’t save people, you can only love them
The Journey Begins
On April 28, 2018 I became a Certified Organizational Coach after successfully completing an 8-month course at the University of British Columbia. What a journey!…