What works for you?

I came across an article today that struck a chord with me. When I reflected on why it caught my eye, I realized that it gets to the heart of my belief that any intervention, coaching or scientific, needs to the right one for that individual.

#Smashingthestigma together

Observations and thoughts after spending an incredible day with MindCycle and Track Record, working to break down the stigma of mental health, especially men's mental health.