LGBTQ+ Safety in Coaching
My statement of support and acceptance of every individual's gender and sexual identity.
Well-being in High Performance Environments
How can you create an environment where managers, staff, and employees/athletes flourish and generate consistent high-performance?
Shifting toxic cultures
This article has been a long time coming. I've written drafts of it many times in the past, and then decided not to publish because…
How do you decide?
We all have decisions to make in life, some small everyday ones and some huge life-changing ones. Ironically, the big life-changing ones tend to happen…
Don’t forget your socks
You spent weeks, months, years training for a big race. Your training was planned and executed meticulously, your nutrition was optimal, you slept a solid…