Develop your communication and leadership skills so your technical skills can shine, and you can get the best out of all of your athletes or staff.


Communication techniques

There is no one “right” way to communicate – everyone has different needs. Learn to tailor feedback and planning to different personalities, and how to use generative listening techniques to improve trust, manage conflict, and figure out how to work effectively with others who you coach or manage. For a tune-up, a single session can work, and for a more comprehensive exploration, a series of 3-6 sessions can be transformational.

Transitions and change

The goalposts move, in sports and in business. Work through transitions that are already happening, and plan for the future. Develop skills to manage other team members as they adapt to changes. Depending on your needs and goals, anything from 1 to 6 sessions can be effective.

What else?

You can tackle any topic or issue that you’d like to work on – the ideas listed here are just that – ideas. Even if you’re not exactly sure what you’d like to work on, you can book a free 30-minute discovery call and we can explore possible topics together with no obligation to follow up.

Tricky Situations

Dealing with a tricky situation and need some help working through it? We provide a non-judgemental and confidential ear and can work with you to untangle the issue and figure out how to move forward. Often, a single session is helpful for these types of topics.

Develop your leadership skills

Find your voice and leadership style, and figure out how to implement them in your specific situation. We may use tools such as emotional intelligence, personality profile, or strengths assessments, or we may not – we will build the coaching engagement according to your needs and preferences. For small tweaks, a single session can be helpful, but if this is a new topic for you we recommend a series of 6 sessions.

Case Studies

Kathy Gilchrist

Board Member, British Cycling and Chair, Scottish Cycling

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Case Study B

Coming soon.

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Hourly: $150/hour

6 hour-long sessions: $750 (1 free session)

Annual – one session per month for 12 months: $1500 (2 free sessions)

As the personality fit of the coach and client is so important to reaching a successful outcome, an initial 30-minute free “chemistry conversation” is offered. We’ll talk about what coaching is, what it’s not, consent and confidentiality, and explore possible topics for coaching. There is no obligation to book further sessions.


Andrea was a pleasure to work with. Organized in her structure and keenly attentive, I always felt supported yet pushed with important coaching questions to be able to find the answers to learn, move forward, grow, and thrive.

Erin O’Melinn, Executive Director, HUB Cycling

Andrea Wooles is responsible for a very positive change in my career and I write to enthusiastically recommend her Executive Coaching services.

Dr. Jim Martin